Weigh In record (no journal entry) for 23 January 2016
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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938 kcal
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Fat: 67.31g | Prot: 65.77g | Carb: 12.21g.
Lunch: Lucerne Whipped Cream Cheese Spread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hazelnuts Filberts, La Tierra Fina chunky artichoke & jalapeno dip. more...
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steady weight
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 Comments
23 Jan 16 by member: bretg
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