Weigh In record (no journal entry) for 30 January 2009
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2009:
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1193 kcal
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Fat: 54.43g | Prot: 137.26g | Carb: 23.16g.
Breakfast: kirkland Real Egg, regular cream cheese, crystal light lemonade. Lunch: shredded cheddar cheese, Boneless Skinless Chicken Breast Tenders, crystal light, buttermilk ranch, iceberg lettuce. Dinner: pine nuts, brussell, crystal light lemonade, bratwurst, fish tilapia. more...
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2780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Driving - 30 minutes, Desk Work - 10 hours and 35 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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