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the new scale is not friend. lol. says I went up in weight .5 lbs , down in fat 1.5%, up in muscle 4.2lbs (in 1 day rofl)..... guess after a week I'll see how much change there is. I'll keep measuring waist and neck to see if losing fat from waist. weight is what it is but inches around the waist are what I am working at losing.
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173.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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675 kcal
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Fat: 42.00g | Prot: 34.50g | Carb: 43.80g.
Breakfast: First Street Grade AA Large Eggs, Eat Smart Broccoli Slaw, First Street Deli Slice American Cheese 184Ct. Snacks/Other: First Street Peanut Butter, Simply Value White Bread. more...
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gaining 1.8 lb a week
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