Weigh In record (no journal entry) for 26 June 2012
|
180.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
970 kcal
|
Fat: 48.00g | Prot: 99.00g | Carb: 33.30g.
Breakfast: Egg Beaters - Original, American Cheese Slices. Lunch: Celery Sticks, chunky artichoke & jalapeno dip. Snacks/Other: Almonds US #1 Supreme Whole, Splenda Packet, SHASTA DIET COLA 2LTR, Protein Shake - Chocolate. more...
|
|
3603 kcal
|
Activities & Exercise:
Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Basketball - 1 minute, Desk Work - 5 hours and 4 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bretg's weight history
|