Weigh In record (no journal entry) for 09 October 2018
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174.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1436 kcal
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Fat: 81.74g | Prot: 117.54g | Carb: 64.02g.
Breakfast: Large Egg, Fancy Shredded Mexican 4 Cheese Blend, Broccoli Flower Clusters. Lunch: First Street Peanut Butter, First Street Plain Bagel, Daisy Sour Cream, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: R.W. Knudsen Family Hampshire Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cooked Broccoli (Fat Added in Cooking), Plain Bagel, Peanut Butter. more...
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3427 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Cooking - 30 minutes, Running - 7/mph - 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 7 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 1 hour and 36 minutes, Desk Work - 3 hours and 35 minutes, Driving - 1 hour, Watching TV/Computer - 9 hours. more...
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losing 4.9 lb a week
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