Weigh In record (no journal entry) for 22 January 2016
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1794 kcal
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Fat: 122.41g | Prot: 157.27g | Carb: 12.71g.
Breakfast: R.W. Knudsen Family Hampshire Sour Cream, Tabasco Habanero Sauce, Great Value Premium Chunk Chicken Breast in Water, Fully Cooked. Lunch: Frank's Frank's RedHot Original, R.W. Knudsen Family Hampshire Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Frank's Red Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Sharp Cheddar Cheese, Hazelnuts Filberts, La Tierra Fina chunky artichoke & jalapeno dip. more...
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3220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Watching TV/Computer - 8 hours, Driving - 45 minutes, Resting - 6 hours and 8 minutes, Sleeping - 6 hours, Housework - 2 hours and 20 minutes. more...
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losing 7.0 lb a week
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