Weigh In record (no journal entry) for 26 January 2016
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180.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1477 kcal
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Fat: 99.04g | Prot: 131.63g | Carb: 10.35g.
Breakfast: Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg. Lunch: R.W. Knudsen Family Hampshire Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hazelnuts Filberts, Hazelnuts Filberts. more...
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3151 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 45 minutes, Desk Work - 3 hours and 35 minutes, Resting - 3 hours and 20 minutes, Sleeping - 6 hours, Housework - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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