Weigh In record (no journal entry) for 18 January 2016
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1460 kcal
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Fat: 93.70g | Prot: 148.86g | Carb: 10.40g.
Breakfast: Frank's Frank's RedHot Original, R.W. Knudsen Family Hampshire Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, R.W. Knudsen Family Hampshire Sour Cream, Frank's Frank's RedHot Original. Dinner: Kirkland chuck light tuna, Frank's Red Hot Sauce, R.W. Knudsen Family Hampshire Sour Cream. Snacks/Other: Great Value Sharp Cheddar Cheese, Hazelnuts Filberts, Great Value Sharp Cheddar Cheese. more...
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4355 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Desk Work - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 5 minutes, Housework - 20 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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