Weigh In record (no journal entry) for 11 January 2012
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190.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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727 kcal
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Fat: 36.37g | Prot: 69.38g | Carb: 25.52g.
Breakfast: Splenda Packet, Half and Half, Coffee, American Cheese, Sliced Turkey Breast. more...
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losing 2.8 lb a week
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