Weigh In record (no journal entry) for 24 January 2009
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193.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2009:
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1688 kcal
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Fat: 128.38g | Prot: 105.45g | Carb: 25.72g.
Breakfast: Ground Beef (85% Lean / 15% Fat), regular cream cheese spread, splenda, coffee, spinach, mushroom, egg beaters. Lunch: Ground Beef (85% Lean / 15% Fat), egg beaters, mushroom, spinach, regular cream cheese spread, crystal light lemonade. Dinner: vienna sausages, spinach artichoke dip, crystal light lemonade, Natural Crumbled Feta Cheese, cheddar cheese, Poblano Pepper, Boneless Skinless Chicken Breast Tenders. more...
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2800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Driving - 30 minutes, Desk Work - 10 hours and 35 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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