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doing everything correct but weight lose is very slow. I know I do not have a lot to lose but, thought it would be coming off faster. Trying to keep carbs to 20 or less and mostly fat as that will help my body only lose fat and not muscle.
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180.9 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2010:
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1417 kcal
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Fat: 84.10g | Prot: 137.11g | Carb: 18.57g.
Breakfast: brisket, coffee, Half and Half, Splenda Packet. Lunch: Splenda Packet, coffee, Half and Half, kraft real mayonaise, boneless skinless chicken breast. Dinner: Shrimp, Splenda Packet, Half and Half, coffee, butter. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese. more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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