Weigh In record (no journal entry) for 10 November 2023
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172.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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980 kcal
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Fat: 53.00g | Prot: 42.50g | Carb: 91.50g.
Breakfast: Kroger Creamy Peanut Butter, Kroger Hawaiian Bagel. Lunch: Kroger White Enriched Sandwich Bread, Private Selection Salume Sub Trio. more...
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gaining 0.2 lb a week
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