bretg's Journal, 20 January 2016

182.3 lb Lost so far: 4.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 82.60g | Prot: 144.00g | Carb: 7.50g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Frank's Frank's RedHot Original, R.W. Knudsen Family Hampshire Sour Cream. Lunch: R.W. Knudsen Family Hampshire Sour Cream, Frank's Frank's RedHot Original, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Frank's Red Hot Sauce, R.W. Knudsen Family Hampshire Sour Cream. Snacks/Other: Great Value Sharp Cheddar Cheese. more...

4988 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Running - 7/mph - 25 minutes, Exercise machine (moderate) - 25 minutes, Running - 6/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 3 hours and 35 minutes, Driving - 45 minutes. more...