Weigh In record (no journal entry) for 01 January 2010
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181.7 lb
Lost so far: 0.3 lb.
Still to go: 16.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2010:
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2112 kcal
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Fat: 137.48g | Prot: 194.99g | Carb: 31.08g.
Breakfast: Kirkland Bacon, egg whites, kirkland Mexican Blend Cheese, Half and Half, coffee. Lunch: kirkland Mexican Blend Cheese, egg whites. Dinner: Diet Mountain Dew (Can), Splenda Packet, boneless skinless chicken breast, Pecan Nuts. Snacks/Other: raw almonds, Sugar Snap Peas, kraft real mayonaise, Splenda Packet, Diet Mountain Dew (Can). more...
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2775 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes, Driving - 1 hour, Desk Work - 10 hours and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...
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losing 2.1 lb a week
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