Weigh In record (no journal entry) for 07 February 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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718 kcal
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Fat: 35.79g | Prot: 56.86g | Carb: 42.80g.
Breakfast: SHASTA DIET COLA 2LTR, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Coffee (Brewed From Grounds), Half and Half, Splenda Packet, Smoked & Spiced Beef Pastrami. more...
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losing 1.5 lb a week
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