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Day two went good. I have found that inputting the foods I eat each day really helps. I knew I was eating to much I just did not realize how much. I also have found that using the food chart also helps me determine what I should eat, steak vs chicken, egg vs egg beaters. It really helped.
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196.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2009:
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1217 kcal
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Fat: 66.68g | Prot: 117.83g | Carb: 21.96g.
Breakfast: regular cream cheese spread, egg beaters, crystal light. Lunch: regular cream cheese spread, tri tip, crystal light. Dinner: buttermilk ranch, crystal light, Boneless Skinless Chicken Breast Tenders, swiss cheese, iceberg lettuce. more...
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2874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Eliptical - 20 minutes, Driving - 30 minutes, Desk Work - 6 hours and 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 9.8 lb a week
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