Date started: 23 May 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 256.4 lb
26 Mar 17	158.0 lb	Reasonably Well
01 Nov 16	168.0 lb	Reasonably Well
24 Oct 16	160.0 lb	Reasonably Well
14 Mar 15	144.2 lb	Reasonably Well
22 Jan 15	145.4 lb	Reasonably Well
15 Jan 15	145.2 lb	Reasonably Well
08 Jan 15	147.8 lb	Reasonably Well
01 Jan 15	152.0 lb	Reasonably Well
09 Jun 14	145.2 lb	Reasonably Well
02 Jun 14	149.4 lb	Reasonably Well
25 May 14	148.6 lb	Reasonably Well
19 May 14	152.8 lb	Reasonably Well
09 May 14	151.8 lb	Reasonably Well
09 Apr 14	151.6 lb	Reasonably Well
18 Jan 14	145.2 lb	Reasonably Well
17 Jan 14	146.0 lb	Reasonably Well
21 May 13	149.2 lb	Poorly
12 Dec 12	139.0 lb	Reasonably Well
09 May 12	146.4 lb	Reasonably Well
28 Jan 12	138.6 lb	Reasonably Well
26 Sep 11	144.0 lb	Reasonably Well
18 Jul 11	141.0 lb	Reasonably Well
08 Jul 11	142.4 lb	Reasonably Well
07 Jul 11	144.4 lb	Reasonably Well
13 May 11	146.0 lb	Reasonably Well
12 May 11	147.0 lb	Reasonably Well
17 Apr 11	148.0 lb	Reasonably Well
20 Mar 11	154.0 lb	Reasonably Well
11 Mar 11	155.0 lb	Reasonably Well
02 Mar 11	156.0 lb	Reasonably Well
27 Feb 11	157.0 lb	Reasonably Well
20 Feb 11	159.0 lb	Reasonably Well
13 Feb 11	162.0 lb	Reasonably Well
06 Feb 11	165.2 lb	Reasonably Well
30 Jan 11	165.4 lb	100%
26 Jan 11	167.4 lb	Reasonably Well
23 Jan 11	168.6 lb	Reasonably Well
16 Jan 11	171.0 lb	Reasonably Well
08 Jan 11	174.4 lb	Reasonably Well
26 Dec 10	174.6 lb	Reasonably Well
19 Dec 10	177.6 lb	Reasonably Well
17 Dec 10	178.4 lb	Reasonably Well
15 Dec 10	177.2 lb	Reasonably Well
14 Dec 10	177.8 lb	Reasonably Well
13 Dec 10	179.2 lb	Reasonably Well
12 Dec 10	180.0 lb	Reasonably Well
11 Dec 10	181.2 lb	Reasonably Well
09 Dec 10	182.8 lb	Reasonably Well
07 Dec 10	183.4 lb	Reasonably Well
05 Dec 10	183.6 lb	Reasonably Well
04 Dec 10	184.8 lb	Reasonably Well
27 Nov 10	184.4 lb	Reasonably Well
26 Nov 10	185.8 lb	Reasonably Well
24 Nov 10	189.4 lb	Reasonably Well
23 Nov 10	190.8 lb	Reasonably Well
21 Nov 10	191.2 lb	Reasonably Well
20 Nov 10	191.6 lb	Reasonably Well
19 Nov 10	192.6 lb	Reasonably Well
16 Nov 10	193.4 lb	Reasonably Well
15 Nov 10	194.2 lb	Reasonably Well
14 Nov 10	195.6 lb	Reasonably Well
13 Nov 10	197.2 lb	Reasonably Well
11 Nov 10	199.2 lb	Reasonably Well
10 Nov 10	200.2 lb	Reasonably Well
09 Nov 10	202.0 lb	Reasonably Well
07 Nov 10	204.8 lb	Reasonably Well
05 Nov 10	206.8 lb	Reasonably Well
27 Oct 10	194.0 lb	Reasonably Well
25 Oct 10	195.0 lb	Reasonably Well
23 Oct 10	196.8 lb	Reasonably Well
22 Oct 10	197.0 lb	Reasonably Well
20 Oct 10	198.2 lb	Reasonably Well
17 Oct 10	201.0 lb	Reasonably Well
16 Oct 10	202.0 lb	Reasonably Well
13 Oct 10	203.0 lb	Reasonably Well
12 Oct 10	205.4 lb	Reasonably Well
10 Oct 10	207.8 lb	Reasonably Well
09 Oct 10	208.8 lb	Reasonably Well
07 Oct 10	209.8 lb	Reasonably Well
06 Oct 10	210.2 lb	Reasonably Well
29 Sep 10	210.0 lb	Reasonably Well
27 Sep 10	210.0 lb	Reasonably Well
26 Sep 10	211.2 lb	Reasonably Well
25 Sep 10	212.4 lb	Reasonably Well
24 Sep 10	214.2 lb	Reasonably Well
23 Sep 10	215.6 lb	Reasonably Well
22 Sep 10	216.6 lb	Reasonably Well
19 Sep 10	215.6 lb	Reasonably Well
18 Sep 10	217.0 lb	Reasonably Well
17 Sep 10	217.8 lb	Reasonably Well
16 Sep 10	218.2 lb	Reasonably Well
15 Sep 10	219.2 lb	Reasonably Well
14 Sep 10	219.0 lb	Reasonably Well
13 Sep 10	220.4 lb	Reasonably Well
11 Sep 10	219.8 lb	Reasonably Well
10 Sep 10	220.8 lb	Reasonably Well
09 Sep 10	223.0 lb	Reasonably Well
08 Sep 10	223.6 lb	Reasonably Well
06 Sep 10	223.2 lb	Reasonably Well
05 Sep 10	225.2 lb	Reasonably Well
28 Aug 10	225.6 lb	Reasonably Well
27 Aug 10	227.0 lb	Reasonably Well
26 Aug 10	228.0 lb	Reasonably Well
25 Aug 10	229.4 lb	Reasonably Well
23 Aug 10	231.4 lb	Reasonably Well
22 Aug 10	232.2 lb	Reasonably Well
21 Aug 10	232.4 lb	Reasonably Well
20 Aug 10	234.2 lb	Reasonably Well
19 Aug 10	235.2 lb	Reasonably Well
18 Aug 10	237.2 lb	Reasonably Well
11 Aug 10	236.4 lb	Reasonably Well
10 Aug 10	238.4 lb	Reasonably Well
09 Aug 10	239.4 lb	100%
08 Aug 10	240.6 lb	Reasonably Well
07 Aug 10	242.4 lb	Reasonably Well
06 Aug 10	243.6 lb	Reasonably Well
05 Aug 10	245.6 lb	Reasonably Well
04 Aug 10	247.6 lb	Reasonably Well
03 Aug 10	250.0 lb	Reasonably Well
02 Aug 10	250.2 lb	Reasonably Well
01 Aug 10	253.2 lb	Reasonably Well
31 Jul 10	256.4 lb	Reasonably Well
23 May 10	256.4 lb	Not Applicable

Date started: 22 Feb 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 249.0 lb
08 Apr 10	246.0 lb	Reasonably Well
15 Mar 10	244.0 lb	100%
10 Mar 10	247.6 lb	Reasonably Well
09 Mar 10	247.8 lb	Poorly
02 Mar 10	245.8 lb	Reasonably Well
01 Mar 10	247.6 lb	Reasonably Well
22 Feb 10	247.0 lb	100%

Date started: 28 Nov 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 240.8 lb
17 Feb 10	249.0 lb	Poorly
10 Feb 10	248.4 lb	Reasonably Well
03 Feb 10	251.6 lb	Poorly
24 Jan 10	252.8 lb	Not Applicable
28 Nov 09	240.8 lb	Not Applicable

Date started: 18 Dec 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 267.0 lb
24 Aug 09	226.0 lb	Poorly
22 Aug 09	223.4 lb	100%
21 Aug 09	223.6 lb	100%
19 Aug 09	227.2 lb	100%
18 Aug 09	227.4 lb	100%
17 Aug 09	228.6 lb	100%
16 Aug 09	232.0 lb	Not Applicable
22 Jul 09	223.4 lb	100%
21 Jul 09	226.4 lb	Poorly
17 Jul 09	227.0 lb	Poorly
08 Jun 09	220.0 lb	Poorly
04 Jun 09	214.0 lb	Reasonably Well
28 May 09	213.0 lb	Reasonably Well
24 May 09	213.2 lb	Reasonably Well
23 May 09	213.6 lb	100%
19 May 09	212.8 lb	100%
18 May 09	214.4 lb	100%
17 May 09	216.6 lb	Reasonably Well
16 May 09	218.0 lb	Poorly
13 May 09	215.8 lb	Poorly
08 May 09	213.0 lb	Reasonably Well
06 May 09	215.4 lb	Poorly
29 Apr 09	210.6 lb	Reasonably Well
28 Apr 09	212.4 lb	100%
27 Apr 09	213.0 lb	Reasonably Well
26 Apr 09	213.6 lb	Reasonably Well
21 Apr 09	215.0 lb	100%
20 Apr 09	215.4 lb	Reasonably Well
18 Apr 09	216.4 lb	100%
17 Apr 09	215.8 lb	Poorly
16 Apr 09	215.4 lb	Reasonably Well
15 Apr 09	215.6 lb	100%
14 Apr 09	217.0 lb	Not Applicable
05 Apr 09	215.4 lb	100%
04 Apr 09	216.0 lb	Reasonably Well
03 Apr 09	216.2 lb	100%
02 Apr 09	216.4 lb	100%
01 Apr 09	217.0 lb	100%
31 Mar 09	218.0 lb	100%
30 Mar 09	219.0 lb	100%
25 Mar 09	220.8 lb	Reasonably Well
22 Mar 09	219.0 lb	Reasonably Well
21 Mar 09	219.2 lb	100%
20 Mar 09	220.4 lb	100%
19 Mar 09	220.8 lb	Reasonably Well
18 Mar 09	221.4 lb	100%
17 Mar 09	221.4 lb	100%
15 Mar 09	221.4 lb	Reasonably Well
13 Mar 09	222.4 lb	100%
12 Mar 09	223.8 lb	Poorly
11 Mar 09	221.8 lb	Poorly
03 Mar 09	221.2 lb	100%
02 Mar 09	223.4 lb	100%
01 Mar 09	224.6 lb	Poorly
26 Feb 09	224.0 lb	100%
25 Feb 09	224.4 lb	100%
24 Feb 09	225.8 lb	100%
23 Feb 09	228.0 lb	Reasonably Well
21 Feb 09	226.0 lb	Poorly
19 Feb 09	226.2 lb	Reasonably Well
18 Feb 09	226.0 lb	100%
17 Feb 09	228.6 lb	100%
16 Feb 09	229.0 lb	Poorly
13 Feb 09	226.4 lb	100%
12 Feb 09	226.2 lb	100%
11 Feb 09	227.2 lb	Reasonably Well
10 Feb 09	228.4 lb	100%
09 Feb 09	228.8 lb	100%
08 Feb 09	229.6 lb	Poorly
07 Feb 09	228.8 lb	Reasonably Well
06 Feb 09	228.6 lb	100%
05 Feb 09	229.6 lb	Reasonably Well
04 Feb 09	230.2 lb	Reasonably Well
03 Feb 09	230.4 lb	Reasonably Well
31 Jan 09	230.6 lb	100%
30 Jan 09	231.6 lb	100%
29 Jan 09	232.4 lb	100%
28 Jan 09	232.4 lb	100%
27 Jan 09	232.0 lb	Reasonably Well
26 Jan 09	232.6 lb	Poorly
25 Jan 09	234.6 lb	Poorly
24 Jan 09	234.6 lb	Poorly
23 Jan 09	235.0 lb	100%
22 Jan 09	235.4 lb	100%
21 Jan 09	236.2 lb	100%
20 Jan 09	235.2 lb	100%
19 Jan 09	233.8 lb	100%
18 Jan 09	235.8 lb	100%
17 Jan 09	236.0 lb	100%
16 Jan 09	236.8 lb	100%
15 Jan 09	236.0 lb	100%
14 Jan 09	238.2 lb	100%
13 Jan 09	237.6 lb	100%
12 Jan 09	237.6 lb	100%
11 Jan 09	237.4 lb	100%
10 Jan 09	238.4 lb	100%
08 Jan 09	241.4 lb	100%
07 Jan 09	243.4 lb	Not Applicable
18 Dec 08	267.0 lb	Reasonably Well