Weigh In record (no journal entry) for 22 August 2009
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223.4 lb
Lost so far: 43.6 lb.
Still to go: 73.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2009:
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1000 kcal
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Fat: 39.50g | Prot: 52.00g | Carb: 113.00g.
Breakfast: hash brown mcdonalds, bacon, egg & cheese bagel mcdonalds. Lunch: 2% Milk American Cheese Singles, healthy ones honey ham, weight watchers bagel. more...
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losing 1.4 lb a week
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