Weigh In record (no journal entry) for 22 March 2009
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219.0 lb
Lost so far: 48.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2009:
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1194 kcal
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Fat: 42.70g | Prot: 69.37g | Carb: 147.38g.
Breakfast: chocolate milk, 2% Milk American Cheese Singles, healthy ones honey ham, reduced calorie light wheat. Lunch: ranch snack wrap. Dinner: 2% Milk American Cheese Singles, reduced calorie light wheat, healthy ones honey ham, baby bella mushrooms. Snacks/Other: Multi Grain Tortilla Chips, Medium Salsa Snackers. more...
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losing 1.4 lb a week
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