Weigh In record (no journal entry) for 11 September 2010
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219.8 lb
Lost so far: 36.6 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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452 kcal
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Fat: 20.12g | Prot: 42.99g | Carb: 38.19g.
Breakfast: spicy marinara sauce, Sugar Free Strawberry Preserves, Whole Wheat Low Carb & Low Fat Tortillas. Lunch: American Cheese, Cooked Ham. Dinner: imitation bacon bits, crushed pineapple, Cooked Ham, Whole Wheat Low Carb & Low Fat Tortillas, Pizza Sauce, Shredded Mozzarella Cheese. Snacks/Other: parm cheese, tyson chicken brt filets, Sugar Free Water Ice (7.5 oz). more...
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losing 7.0 lb a week
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