Weigh In record (no journal entry) for 28 April 2009
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212.4 lb
Lost so far: 54.6 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2009:
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1565 kcal
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Fat: 53.24g | Prot: 65.45g | Carb: 214.39g.
Breakfast: hash brown mcdonalds, bacon, egg & cheese bagel mcdonalds. Lunch: healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat. Dinner: sante fe rice and beans smart ones. Snacks/Other: mini delights, banana. more...
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losing 4.2 lb a week
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