Weigh In record (no journal entry) for 26 November 2010
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185.8 lb
Lost so far: 70.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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643 kcal
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Fat: 26.96g | Prot: 47.84g | Carb: 49.30g.
Breakfast: double smoked ham, kraft cheddar cheese, maiers italian bread, egglands best. Lunch: dill pickle vlasic, butterball turkey sausage. Dinner: Bistro Selections Slow Roasted Turkey Breast. Snacks/Other: Soup at Hand Chicken with Mini Noodles Soup. more...
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losing 12.6 lb a week
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