Weigh In record (no journal entry) for 26 January 2011
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167.4 lb
Lost so far: 89.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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700 kcal
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Fat: 25.00g | Prot: 50.00g | Carb: 77.00g.
Breakfast: weis white bread, hormel smoked deli ham, light mayo, kraft cheese. Lunch: weis white bread, smoked deli ham , light mayo, kraft cheese. Dinner: weis white bread, smoked deli ham, kraft cheese, light mayo. Snacks/Other: weis white bread, smoked deli ham, soup at hand, kraft cheese. more...
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losing 2.8 lb a week
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