jessilyn02184's Journal, 16 February 2009

well i did really bad this weekend and didnt follow my diet. And the numbers show it. So now i have to suck it up and get back on my diet and move on.

229.0 lb Lost so far: 38.0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

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1215 kcal

Fat: 28.00g | Prot: 60.00g | Carb: 192.00g.   Breakfast: reduced fat milk great value, frosted cheerios. Lunch: ravioli smart ones. Dinner: taco bell fresco zesty border bowl. Snacks/Other: reduced calorie light wheat, 2% Milk American Cheese Singles, Low Fat Fruit & Grain Bar - Apple Cinnamon. more...

2967 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...