Weigh In record (no journal entry) for 18 May 2009
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214.4 lb
Lost so far: 52.6 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2009:
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1431 kcal
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Fat: 46.95g | Prot: 64.48g | Carb: 192.06g.
Breakfast: hash brown mcdonalds, bacon, egg & cheese bagel mcdonalds. Lunch: healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat, miracle whip, nabisco snack mix. Dinner: banana, smart ones thai. more...
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losing 15.4 lb a week
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