jessilyn02184's Journal, 08 January 2015

147.8 lb Lost so far: 108.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 34.23g | Prot: 47.90g | Carb: 166.31g.   Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Giant Eagle Reduced Calorie Light Wheat Bread. Lunch: Campbell's Soup at Hand Chicken & Stars Soup, Great Value 2% Reduced Fat Deluxe American Cheese, Giant Eagle Multi-Grain Bread. Dinner: Farmland Dairies Skim Plus 100% Fat Free Milk, Market Pantry Crispy Rice Cereal. Snacks/Other: Kroger Spaghetti Rings with Meatballs in Tomato Sauce. more...

1950 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...