Weigh In record (no journal entry) for 14 September 2010
|
219.0 lb
Lost so far: 37.4 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2010:
|
485 kcal
|
Fat: 21.20g | Prot: 45.59g | Carb: 30.69g.
Breakfast: Turkey Pepperoni, Green Peppers, Onions, Parmesan Cheese (Grated), Pizza Sauce, Shredded Mozzarella Cheese, Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Fat Free Ranch Salad Dressing, Chicken Breast Tenderloins. Dinner: mcdonalds cheeseburger no bun. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Sugar Free Chocolate Syrup, Fully Cooked Turkey Sausage Links. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessilyn02184's weight history
|