Weigh In record (no journal entry) for 14 January 2009
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238.2 lb
Lost so far: 28.8 lb.
Still to go: 88.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2009:
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942 kcal
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Fat: 9.24g | Prot: 41.36g | Carb: 176.56g.
Breakfast: water, water, apple, Skim Milk, Special K Fruit & Yogurt Cereal. Lunch: Special K Fruit & Yogurt Cereal, Skim Milk, apple, water. Dinner: Boston Cream Pie Yogurt, smart one calzone. Snacks/Other: water. more...
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2711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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