Weigh In record (no journal entry) for 16 November 2010
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193.4 lb
Lost so far: 63.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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630 kcal
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Fat: 23.50g | Prot: 21.00g | Carb: 81.00g.
Breakfast: Strawberry Cream Instant Oatmeal. Lunch: Snyder's of Hanover chicken pot pie. Dinner: Microwaveable Beef Ravioli Bowl. Snacks/Other: Soup at Hand New England Clam Chowder. more...
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losing 5.6 lb a week
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