Weigh In record (no journal entry) for 16 August 2009
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232.0 lb
Lost so far: 35.0 lb.
Still to go: 82.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 August 2009:
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1543 kcal
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Fat: 55.88g | Prot: 102.80g | Carb: 172.58g.
Breakfast: healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat. Lunch: reduced calorie light wheat, 2% Milk American Cheese Singles, healthy ones honey ham. Dinner: shrimp egg roll, white rice, kung poa shrimp. Snacks/Other: grapes, cherries. more...
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gaining 2.4 lb a week
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