jessilyn02184's Journal, 29 January 2009

232.4 lb Lost so far: 34.6 lb.    Still to go: 82.4 lb.    Diet followed 100%.

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1430 kcal

Fat: 35.12g | Prot: 66.71g | Carb: 221.99g.   Breakfast: sugar free apple sauce, Low Fat Fruit & Grain Bar - Apple Cinnamon, reduced fat milk great value, fruity cheerios. Lunch: soup at hand , 100 calorie chocolate covered, reduced calorie light wheat, 2% Milk American Cheese Singles, healthy ones honey ham. Dinner: chocolate milk, 100 calorie chocolate covered, smarts ones chicken carbonara. more...

3038 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...