Weigh In record (no journal entry) for 27 April 2009
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213.0 lb
Lost so far: 54.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2009:
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1392 kcal
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Fat: 29.90g | Prot: 52.08g | Carb: 239.90g.
Breakfast: reduced fat milk great value, Special K Fruit & Yogurt Cereal. Lunch: Fat Free Southwest Ranch Veggie Dip, Chicken Breast Patties. Dinner: mini delights, baked lays, 6" Ham (Black Forest without Cheese). Snacks/Other: banana, banana. more...
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losing 4.2 lb a week
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