Date started: 15 Dec 10

Date	Weight	How closely followed?	Goal: 134.0 lb Start: 206.0 lb
Lifetime Maintenance Phase:
25 Jun 23	133.4 lb	Reasonably Well
30 Apr 23	137.8 lb	Reasonably Well
12 Feb 23	137.6 lb	Reasonably Well
09 Nov 22	139.6 lb	Reasonably Well
30 Sep 22	138.4 lb	Reasonably Well
20 Aug 22	140.6 lb	Reasonably Well
Induction Phase:
25 Jul 22	140.2 lb	Reasonably Well
Lifetime Maintenance Phase:
12 Jun 22	141.8 lb	Reasonably Well
05 Jun 22	141.8 lb	Reasonably Well
28 May 22	138.2 lb	Reasonably Well
17 May 22	138.6 lb	Reasonably Well
03 May 22	138.8 lb	Reasonably Well
02 May 22	140.0 lb	Reasonably Well
21 Apr 22	139.6 lb	Reasonably Well
27 Sep 21	143.4 lb	Reasonably Well
13 Sep 21	143.2 lb	Reasonably Well
22 Aug 21	144.0 lb	Reasonably Well
12 Aug 21	142.4 lb	Reasonably Well
16 Jul 21	140.4 lb	Reasonably Well
11 Jul 21	141.6 lb	Reasonably Well
06 Jul 21	139.8 lb	Reasonably Well
14 Jun 21	136.8 lb	Reasonably Well
11 Jun 21	137.8 lb	Reasonably Well
02 Jun 21	139.2 lb	Reasonably Well
31 May 21	137.6 lb	Reasonably Well
26 May 21	139.6 lb	Reasonably Well
30 Dec 20	135.2 lb	Reasonably Well
26 Dec 20	133.8 lb	Reasonably Well
20 Dec 20	134.8 lb	Reasonably Well
20 Nov 20	136.0 lb	Reasonably Well
15 Oct 20	136.6 lb	Reasonably Well
11 Oct 20	137.6 lb	Reasonably Well
01 Oct 20	137.6 lb	Reasonably Well
26 Sep 20	137.4 lb	Reasonably Well
03 Sep 20	137.8 lb	Reasonably Well
14 Aug 20	137.6 lb	Reasonably Well
20 Jul 20	138.4 lb	Reasonably Well
03 Jul 20	138.8 lb	Reasonably Well
23 Jun 20	138.8 lb	Reasonably Well
13 Jun 20	139.8 lb	Reasonably Well
16 May 20	140.0 lb	Reasonably Well
07 May 20	139.4 lb	Reasonably Well
02 May 20	138.8 lb	Reasonably Well
08 Apr 20	139.0 lb	Reasonably Well
28 Mar 20	139.6 lb	Reasonably Well
12 Mar 20	140.0 lb	Reasonably Well
24 Feb 20	139.4 lb	Reasonably Well
19 Feb 20	140.2 lb	Reasonably Well
15 Feb 20	139.8 lb	Reasonably Well
09 Feb 20	139.6 lb	Reasonably Well
04 Feb 20	140.0 lb	Reasonably Well
21 Jan 20	139.8 lb	Reasonably Well
14 Jan 20	139.4 lb	Reasonably Well
11 Jan 20	140.6 lb	Reasonably Well
22 Dec 19	139.0 lb	Reasonably Well
06 Dec 19	139.2 lb	Reasonably Well
19 Oct 19	139.0 lb	Reasonably Well
05 Oct 19	139.4 lb	Reasonably Well
02 Sep 19	140.0 lb	Reasonably Well
27 Aug 19	139.4 lb	Reasonably Well
25 Aug 19	139.2 lb	Reasonably Well
20 Aug 19	140.0 lb	Reasonably Well
08 Aug 19	139.8 lb	Reasonably Well
06 Aug 19	140.0 lb	Reasonably Well
05 Aug 19	141.8 lb	Reasonably Well
31 Jul 19	140.8 lb	Reasonably Well
30 Jul 19	138.2 lb	Reasonably Well
27 Jul 19	140.2 lb	Reasonably Well
26 Jul 19	138.2 lb	Reasonably Well
25 Jul 19	140.6 lb	Reasonably Well
23 Jul 19	141.6 lb	Reasonably Well
19 Jul 19	141.6 lb	Reasonably Well
10 Jul 19	142.0 lb	Reasonably Well
07 Jul 19	141.8 lb	Reasonably Well
06 Jul 19	142.2 lb	Reasonably Well
14 Jun 19	140.0 lb	Reasonably Well
12 Jun 19	140.2 lb	Reasonably Well
10 Jun 19	140.8 lb	Reasonably Well
01 Jun 19	142.0 lb	Reasonably Well
29 May 19	140.8 lb	Reasonably Well
19 May 19	139.2 lb	Reasonably Well
16 May 19	136.8 lb	Reasonably Well
07 May 19	137.2 lb	Reasonably Well
06 May 19	137.6 lb	Reasonably Well
30 Apr 19	137.6 lb	Reasonably Well
28 Apr 19	138.4 lb	Reasonably Well
19 Apr 19	138.8 lb	Reasonably Well
12 Apr 19	138.0 lb	Reasonably Well
10 Apr 19	139.2 lb	Reasonably Well
02 Apr 19	138.6 lb	Reasonably Well
27 Mar 19	140.0 lb	Reasonably Well
26 Mar 19	139.4 lb	Reasonably Well
15 Mar 19	139.4 lb	Reasonably Well
14 Mar 19	141.2 lb	Reasonably Well
06 Mar 19	139.8 lb	Reasonably Well
24 Feb 19	139.8 lb	Reasonably Well
12 Feb 19	141.2 lb	Reasonably Well
11 Feb 19	140.2 lb	Reasonably Well
10 Feb 19	140.8 lb	Reasonably Well
09 Feb 19	138.9 lb	Reasonably Well
05 Feb 19	141.4 lb	Reasonably Well
02 Feb 19	140.2 lb	Reasonably Well
29 Jan 19	140.2 lb	Reasonably Well
27 Jan 19	139.8 lb	Reasonably Well
25 Jan 19	138.4 lb	Reasonably Well
23 Jan 19	140.0 lb	Reasonably Well
21 Jan 19	139.8 lb	Reasonably Well
19 Jan 19	139.6 lb	Reasonably Well
08 Jan 19	141.8 lb	Reasonably Well
01 Jan 19	142.6 lb	Reasonably Well
19 Dec 18	141.4 lb	Reasonably Well
01 Dec 18	142.2 lb	Reasonably Well
30 Nov 18	142.0 lb	Reasonably Well
23 Nov 18	141.2 lb	Reasonably Well
20 Nov 18	141.2 lb	Reasonably Well
08 Nov 18	140.8 lb	Reasonably Well
06 Nov 18	141.0 lb	Reasonably Well
03 Nov 18	140.4 lb	Reasonably Well
30 Oct 18	141.0 lb	Reasonably Well
27 Oct 18	141.0 lb	Reasonably Well
26 Oct 18	141.4 lb	Reasonably Well
24 Oct 18	141.2 lb	Reasonably Well
22 Oct 18	142.0 lb	Reasonably Well
19 Oct 18	141.2 lb	Reasonably Well
15 Oct 18	142.8 lb	Reasonably Well
08 Oct 18	141.2 lb	Reasonably Well
29 Sep 18	141.6 lb	Reasonably Well
23 Sep 18	143.8 lb	Reasonably Well
22 Sep 18	142.0 lb	Reasonably Well
17 Sep 18	142.6 lb	Reasonably Well
16 Sep 18	141.8 lb	Reasonably Well
14 Sep 18	141.6 lb	Reasonably Well
09 Sep 18	142.2 lb	Reasonably Well
03 Sep 18	142.2 lb	Reasonably Well
02 Sep 18	143.8 lb	Reasonably Well
28 Aug 18	140.4 lb	Reasonably Well
27 Aug 18	141.8 lb	Reasonably Well
21 Aug 18	142.0 lb	Reasonably Well
19 Aug 18	141.4 lb	Reasonably Well
15 Aug 18	141.4 lb	Reasonably Well
13 Aug 18	140.8 lb	Reasonably Well
07 Aug 18	142.4 lb	Reasonably Well
05 Aug 18	142.8 lb	Reasonably Well
04 Aug 18	141.4 lb	Reasonably Well
01 Aug 18	141.8 lb	Reasonably Well
27 Jul 18	142.6 lb	Reasonably Well
13 Jul 18	142.2 lb	Reasonably Well
07 Jul 18	142.0 lb	Reasonably Well
03 Jul 18	142.6 lb	Reasonably Well
30 Jun 18	142.8 lb	Reasonably Well
26 Jun 18	141.2 lb	Reasonably Well
23 Jun 18	141.6 lb	Reasonably Well
19 Jun 18	142.2 lb	Reasonably Well
15 Jun 18	141.4 lb	Reasonably Well
08 Jun 18	140.8 lb	Reasonably Well
06 Jun 18	141.8 lb	Reasonably Well
04 Jun 18	142.8 lb	Reasonably Well
03 Jun 18	143.6 lb	Reasonably Well
02 Jun 18	142.0 lb	Reasonably Well
31 May 18	142.2 lb	Reasonably Well
30 May 18	142.6 lb	Reasonably Well
26 May 18	143.0 lb	Reasonably Well
25 May 18	143.4 lb	Reasonably Well
23 May 18	144.0 lb	Reasonably Well
22 May 18	143.2 lb	Reasonably Well
19 May 18	144.2 lb	Reasonably Well
18 May 18	143.4 lb	Reasonably Well
10 May 18	143.8 lb	Reasonably Well
09 May 18	144.2 lb	Reasonably Well
05 May 18	142.6 lb	Reasonably Well
03 May 18	144.2 lb	Reasonably Well
02 May 18	143.8 lb	Reasonably Well
01 May 18	143.6 lb	Reasonably Well
20 Apr 18	143.2 lb	Reasonably Well
19 Apr 18	144.0 lb	Reasonably Well
13 Apr 18	142.0 lb	Reasonably Well
12 Apr 18	143.0 lb	Reasonably Well
10 Apr 18	141.6 lb	Reasonably Well
05 Apr 18	143.4 lb	Reasonably Well
04 Apr 18	142.8 lb	Reasonably Well
03 Apr 18	142.2 lb	Reasonably Well
31 Mar 18	142.8 lb	Reasonably Well
30 Mar 18	144.4 lb	Reasonably Well
21 Mar 18	143.8 lb	Reasonably Well
10 Mar 18	143.2 lb	Reasonably Well
07 Feb 18	140.4 lb	Reasonably Well
11 Jan 18	141.8 lb	Reasonably Well
28 Dec 17	140.8 lb	Reasonably Well
30 Nov 17	138.8 lb	Reasonably Well
23 Nov 17	136.8 lb	Reasonably Well
17 Oct 17	138.6 lb	Reasonably Well
13 Oct 17	139.0 lb	Reasonably Well
24 Sep 17	140.6 lb	Reasonably Well
19 Aug 17	138.8 lb	Reasonably Well
17 Jul 17	139.0 lb	Reasonably Well
16 Jul 17	139.2 lb	Reasonably Well
08 Jul 17	137.2 lb	Reasonably Well
01 Jul 17	133.8 lb	Reasonably Well
05 Jun 17	139.4 lb	Reasonably Well
24 May 17	140.8 lb	Reasonably Well
26 Apr 17	139.4 lb	Reasonably Well
30 Mar 17	142.0 lb	Reasonably Well
29 Mar 17	141.2 lb	Reasonably Well
25 Mar 17	141.0 lb	Reasonably Well
21 Mar 17	140.6 lb	Reasonably Well
04 Mar 17	140.8 lb	Reasonably Well
27 Feb 17	141.4 lb	Reasonably Well
09 Feb 17	141.8 lb	Reasonably Well
03 Feb 17	140.2 lb	Reasonably Well
02 Feb 17	140.4 lb	Reasonably Well
25 Jan 17	140.2 lb	Reasonably Well
09 Jan 17	140.8 lb	Reasonably Well
26 Dec 16	140.6 lb	Reasonably Well
05 Dec 16	139.4 lb	Reasonably Well
14 Nov 16	138.4 lb	Reasonably Well
09 Nov 16	138.4 lb	Reasonably Well
06 Oct 16	139.4 lb	Reasonably Well
24 Sep 16	138.2 lb	Reasonably Well
17 Sep 16	139.2 lb	Reasonably Well
14 Sep 16	141.2 lb	Reasonably Well
03 Sep 16	140.6 lb	Reasonably Well
30 Aug 16	141.8 lb	Reasonably Well
21 Aug 16	142.4 lb	Reasonably Well
10 Jul 16	143.4 lb	Reasonably Well
26 Feb 16	140.8 lb	Reasonably Well
21 Feb 16	142.2 lb	Reasonably Well
20 Feb 16	141.6 lb	Reasonably Well
12 Feb 16	139.8 lb	Reasonably Well
30 Jan 16	138.8 lb	Reasonably Well
11 Jan 16	137.2 lb	Reasonably Well
09 Dec 15	135.0 lb	Reasonably Well
01 Dec 15	137.4 lb	Reasonably Well
20 Nov 15	136.2 lb	Reasonably Well
13 Nov 15	135.4 lb	Reasonably Well
10 Oct 15	134.0 lb	Reasonably Well
07 Oct 15	136.6 lb	Reasonably Well
28 Sep 15	135.4 lb	Reasonably Well
16 Sep 15	136.2 lb	Reasonably Well
12 Sep 15	134.8 lb	Reasonably Well
29 Aug 15	134.0 lb	Reasonably Well
25 Aug 15	136.0 lb	Reasonably Well
15 Aug 15	134.4 lb	Reasonably Well
13 Aug 15	135.8 lb	Reasonably Well
02 Aug 15	132.4 lb	Reasonably Well
30 Jul 15	133.6 lb	Reasonably Well
21 Jul 15	135.0 lb	Reasonably Well
10 Jul 15	132.6 lb	Reasonably Well
09 Jul 15	134.0 lb	Reasonably Well
05 Jul 15	136.2 lb	Reasonably Well
04 Jul 15	135.8 lb	Reasonably Well
20 Jun 15	132.4 lb	Reasonably Well
13 Jun 15	132.0 lb	Reasonably Well
05 Jun 15	134.2 lb	Reasonably Well
04 Jun 15	135.0 lb	Reasonably Well
01 Jun 15	135.6 lb	Reasonably Well
28 May 15	135.2 lb	Reasonably Well
20 May 15	135.6 lb	Reasonably Well
04 May 15	133.8 lb	Reasonably Well
25 Apr 15	131.8 lb	Reasonably Well
18 Apr 15	132.2 lb	Reasonably Well
15 Mar 15	133.4 lb	Reasonably Well
13 Feb 15	130.4 lb	Reasonably Well
07 Feb 15	130.6 lb	Reasonably Well
03 Feb 15	131.8 lb	Reasonably Well
21 Jan 15	130.8 lb	Reasonably Well
14 Jan 15	132.2 lb	Reasonably Well
07 Jan 15	131.4 lb	Reasonably Well
02 Jan 15	131.8 lb	Reasonably Well
17 Dec 14	132.2 lb	Reasonably Well
13 Dec 14	129.2 lb	Reasonably Well
05 Dec 14	130.8 lb	Reasonably Well
11 Nov 14	130.4 lb	Reasonably Well
06 Nov 14	131.2 lb	Reasonably Well
30 Oct 14	131.0 lb	Reasonably Well
15 Oct 14	129.8 lb	Reasonably Well
11 Oct 14	130.2 lb	Reasonably Well
07 Oct 14	131.8 lb	Reasonably Well
03 Oct 14	131.2 lb	Reasonably Well
01 Oct 14	131.6 lb	Reasonably Well
18 Sep 14	132.2 lb	Reasonably Well
11 Sep 14	132.4 lb	Reasonably Well
03 Sep 14	133.8 lb	Reasonably Well
27 Aug 14	132.8 lb	Reasonably Well
21 Aug 14	133.2 lb	Reasonably Well
15 Aug 14	131.8 lb	Reasonably Well
12 Aug 14	131.2 lb	Reasonably Well
04 Aug 14	131.2 lb	Reasonably Well
26 Jul 14	132.0 lb	Reasonably Well
25 Jul 14	131.6 lb	Reasonably Well
24 Jul 14	132.6 lb	Reasonably Well
17 Jul 14	130.8 lb	Reasonably Well
11 Jul 14	130.0 lb	Reasonably Well
09 Jul 14	131.6 lb	Reasonably Well
07 Jul 14	132.4 lb	Reasonably Well
25 Jun 14	131.6 lb	Reasonably Well
18 Jun 14	130.6 lb	Reasonably Well
17 Jun 14	130.8 lb	Reasonably Well
14 Jun 14	131.6 lb	Reasonably Well
06 Jun 14	130.4 lb	Reasonably Well
01 Jun 14	131.8 lb	Reasonably Well
22 May 14	132.2 lb	Reasonably Well
21 May 14	133.0 lb	Reasonably Well
20 May 14	133.0 lb	Reasonably Well
10 May 14	131.8 lb	Reasonably Well
27 Apr 14	133.2 lb	Reasonably Well
20 Apr 14	133.4 lb	Reasonably Well
19 Apr 14	134.0 lb	Reasonably Well
18 Apr 14	133.2 lb	Reasonably Well
15 Apr 14	134.8 lb	Reasonably Well
08 Apr 14	133.8 lb	Reasonably Well
30 Mar 14	134.2 lb	Reasonably Well
28 Mar 14	132.8 lb	Reasonably Well
24 Mar 14	134.6 lb	Reasonably Well
20 Mar 14	134.4 lb	Reasonably Well
14 Mar 14	135.0 lb	Reasonably Well
12 Mar 14	135.4 lb	Reasonably Well
08 Mar 14	134.4 lb	Reasonably Well
06 Mar 14	134.8 lb	Reasonably Well
01 Mar 14	134.2 lb	Reasonably Well
25 Feb 14	134.0 lb	Reasonably Well
24 Feb 14	134.8 lb	Reasonably Well
22 Feb 14	134.2 lb	Reasonably Well
18 Feb 14	135.6 lb	Reasonably Well
14 Feb 14	134.4 lb	Reasonably Well
07 Feb 14	134.0 lb	Reasonably Well
31 Jan 14	134.8 lb	Reasonably Well
28 Jan 14	134.2 lb	Reasonably Well
19 Jan 14	133.8 lb	Reasonably Well
17 Jan 14	135.2 lb	Reasonably Well
13 Jan 14	136.0 lb	Reasonably Well
27 Dec 13	134.6 lb	Reasonably Well
20 Dec 13	134.4 lb	Reasonably Well
10 Dec 13	134.2 lb	Reasonably Well
03 Dec 13	135.2 lb	Reasonably Well
28 Nov 13	132.2 lb	Reasonably Well
27 Nov 13	134.0 lb	Reasonably Well
23 Nov 13	135.6 lb	Reasonably Well
17 Nov 13	135.2 lb	Reasonably Well
15 Nov 13	133.2 lb	Reasonably Well
10 Nov 13	135.0 lb	Reasonably Well
01 Nov 13	135.6 lb	Reasonably Well
28 Oct 13	136.6 lb	Reasonably Well
22 Oct 13	134.6 lb	Reasonably Well
13 Oct 13	137.0 lb	Reasonably Well
07 Oct 13	136.0 lb	Reasonably Well
01 Oct 13	138.0 lb	Reasonably Well
27 Sep 13	137.0 lb	Reasonably Well
19 Sep 13	136.8 lb	Reasonably Well
12 Sep 13	135.6 lb	Reasonably Well
10 Sep 13	136.0 lb	Reasonably Well
27 Aug 13	137.0 lb	Reasonably Well
26 Aug 13	138.4 lb	Reasonably Well
19 Aug 13	137.0 lb	Reasonably Well
14 Aug 13	136.8 lb	Reasonably Well
12 Aug 13	137.8 lb	Reasonably Well
06 Aug 13	137.8 lb	Reasonably Well
28 Jul 13	136.6 lb	Reasonably Well
25 Jul 13	135.6 lb	Reasonably Well
22 Jul 13	136.2 lb	Reasonably Well
21 Jul 13	137.6 lb	Reasonably Well
20 Jul 13	135.6 lb	Reasonably Well
13 Jul 13	134.4 lb	Reasonably Well
07 Jul 13	136.2 lb	Reasonably Well
03 Jul 13	136.8 lb	Reasonably Well
30 Jun 13	137.0 lb	Reasonably Well
24 Jun 13	137.2 lb	Reasonably Well
11 Jun 13	137.4 lb	Reasonably Well
05 Jun 13	136.4 lb	Reasonably Well
02 Jun 13	136.6 lb	Reasonably Well
01 Jun 13	137.0 lb	Reasonably Well
24 May 13	136.4 lb	Reasonably Well
17 May 13	136.8 lb	Reasonably Well
14 May 13	136.6 lb	Reasonably Well
07 May 13	136.2 lb	Reasonably Well
18 Apr 13	136.0 lb	Reasonably Well
17 Apr 13	137.4 lb	Reasonably Well
11 Apr 13	136.0 lb	Reasonably Well
29 Mar 13	136.4 lb	Reasonably Well
25 Mar 13	135.6 lb	Reasonably Well
07 Mar 13	136.0 lb	Reasonably Well
24 Feb 13	137.0 lb	Reasonably Well
22 Feb 13	138.0 lb	Reasonably Well
09 Feb 13	134.4 lb	Reasonably Well
02 Feb 13	137.0 lb	Reasonably Well
01 Feb 13	136.0 lb	Reasonably Well
27 Jan 13	136.6 lb	Reasonably Well
25 Jan 13	137.4 lb	Reasonably Well
19 Jan 13	133.4 lb	Reasonably Well
14 Jan 13	137.4 lb	Reasonably Well
09 Jan 13	138.5 lb	Reasonably Well
04 Jan 13	138.5 lb	Reasonably Well
01 Jan 13	139.5 lb	Reasonably Well
31 Dec 12	139.0 lb	Reasonably Well
19 Dec 12	137.8 lb	Reasonably Well
16 Dec 12	135.4 lb	Reasonably Well
13 Dec 12	134.5 lb	Reasonably Well
10 Dec 12	137.0 lb	Reasonably Well
08 Dec 12	135.5 lb	Reasonably Well
26 Nov 12	136.4 lb	Reasonably Well
18 Nov 12	137.8 lb	Reasonably Well
10 Nov 12	136.0 lb	Reasonably Well
27 Oct 12	135.2 lb	Reasonably Well
21 Oct 12	136.2 lb	Reasonably Well
30 Sep 12	137.5 lb	Reasonably Well
29 Sep 12	137.0 lb	Reasonably Well
23 Sep 12	137.2 lb	Reasonably Well
18 Sep 12	138.5 lb	Reasonably Well
09 Sep 12	139.0 lb	Reasonably Well
04 Sep 12	138.5 lb	Reasonably Well
01 Sep 12	138.0 lb	Reasonably Well
26 Aug 12	137.5 lb	Reasonably Well
18 Aug 12	137.2 lb	Reasonably Well
13 Aug 12	133.5 lb	Reasonably Well
12 Aug 12	134.5 lb	Reasonably Well
31 Jul 12	135.0 lb	Reasonably Well
29 Jul 12	136.8 lb	Reasonably Well
22 Jul 12	139.0 lb	Reasonably Well
19 Jul 12	135.6 lb	Reasonably Well
05 Jul 12	139.0 lb	Reasonably Well
30 Jun 12	135.6 lb	Reasonably Well
26 Jun 12	137.5 lb	Reasonably Well
22 Jun 12	138.0 lb	Reasonably Well
15 Jun 12	137.0 lb	Reasonably Well
29 May 12	137.5 lb	Reasonably Well
27 May 12	138.5 lb	Reasonably Well
14 May 12	138.4 lb	Reasonably Well
07 May 12	139.6 lb	Reasonably Well
05 May 12	139.4 lb	Reasonably Well
28 Apr 12	139.0 lb	Reasonably Well
20 Apr 12	139.8 lb	Reasonably Well
14 Apr 12	138.6 lb	Reasonably Well
13 Apr 12	139.8 lb	Reasonably Well
06 Apr 12	137.6 lb	Reasonably Well
05 Apr 12	138.0 lb	Reasonably Well
25 Mar 12	138.0 lb	Reasonably Well
23 Mar 12	138.2 lb	Reasonably Well
20 Mar 12	139.5 lb	Reasonably Well
19 Mar 12	140.2 lb	Reasonably Well
17 Mar 12	139.0 lb	Reasonably Well
15 Mar 12	139.4 lb	Reasonably Well
08 Mar 12	139.8 lb	Reasonably Well
03 Mar 12	139.8 lb	Reasonably Well
25 Feb 12	141.6 lb	Reasonably Well
24 Feb 12	141.6 lb	Reasonably Well
18 Feb 12	140.2 lb	Reasonably Well
14 Feb 12	142.8 lb	Reasonably Well
06 Feb 12	142.8 lb	Reasonably Well
30 Jan 12	141.2 lb	Reasonably Well
27 Jan 12	141.6 lb	Reasonably Well
23 Jan 12	141.6 lb	Reasonably Well
22 Jan 12	142.8 lb	Reasonably Well
17 Jan 12	143.4 lb	Reasonably Well
15 Jan 12	141.6 lb	Reasonably Well
29 Dec 11	140.8 lb	Reasonably Well
16 Dec 11	141.8 lb	Reasonably Well
14 Dec 11	141.8 lb	Reasonably Well
24 Nov 11	142.2 lb	Reasonably Well
22 Nov 11	141.8 lb	Reasonably Well
21 Nov 11	142.8 lb	Reasonably Well
16 Nov 11	143.4 lb	Reasonably Well
15 Nov 11	143.6 lb	Reasonably Well
13 Nov 11	144.4 lb	Reasonably Well
04 Nov 11	142.8 lb	Reasonably Well
28 Oct 11	143.8 lb	Reasonably Well
25 Oct 11	145.8 lb	Reasonably Well
18 Oct 11	144.4 lb	Reasonably Well
08 Oct 11	145.2 lb	Reasonably Well
06 Oct 11	145.0 lb	Reasonably Well
03 Oct 11	145.2 lb	Reasonably Well
30 Sep 11	144.4 lb	Reasonably Well
11 Sep 11	144.2 lb	Reasonably Well
09 Sep 11	146.0 lb	Reasonably Well
06 Sep 11	145.6 lb	Reasonably Well
05 Sep 11	145.6 lb	Reasonably Well
02 Sep 11	143.0 lb	Reasonably Well
15 Aug 11	144.0 lb	Reasonably Well
12 Aug 11	144.0 lb	Reasonably Well
11 Aug 11	144.8 lb	Reasonably Well
09 Aug 11	143.4 lb	Reasonably Well
08 Aug 11	143.8 lb	Reasonably Well
06 Aug 11	144.2 lb	Reasonably Well
31 Jul 11	145.8 lb	Reasonably Well
30 Jul 11	147.0 lb	Reasonably Well
23 Jul 11	146.0 lb	Reasonably Well
18 Jul 11	146.2 lb	Reasonably Well
09 Jul 11	146.8 lb	Reasonably Well
06 Jul 11	147.6 lb	Reasonably Well
28 Jun 11	146.2 lb	Reasonably Well
23 Jun 11	146.6 lb	Reasonably Well
19 Jun 11	146.4 lb	Reasonably Well
17 Jun 11	146.4 lb	Reasonably Well
16 Jun 11	148.4 lb	Reasonably Well
13 Jun 11	148.2 lb	Reasonably Well
11 Jun 11	148.2 lb	Reasonably Well
08 Jun 11	148.4 lb	Reasonably Well
07 Jun 11	147.6 lb	Reasonably Well
04 Jun 11	148.4 lb	Reasonably Well
03 Jun 11	148.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
02 Jun 11	146.8 lb	Reasonably Well
31 May 11	147.8 lb	Reasonably Well
26 May 11	148.6 lb	Reasonably Well
23 May 11	149.2 lb	Reasonably Well
18 May 11	148.0 lb	Reasonably Well
17 May 11	149.2 lb	Reasonably Well
12 May 11	149.4 lb	Reasonably Well
07 May 11	149.0 lb	Reasonably Well
03 May 11	149.5 lb	Reasonably Well
26 Apr 11	149.8 lb	Reasonably Well
23 Apr 11	149.2 lb	Reasonably Well
22 Apr 11	149.2 lb	Reasonably Well
13 Apr 11	148.8 lb	Reasonably Well
12 Apr 11	149.8 lb	Reasonably Well
09 Apr 11	148.8 lb	Reasonably Well
08 Apr 11	150.0 lb	Reasonably Well
07 Apr 11	150.6 lb	Reasonably Well
31 Mar 11	151.0 lb	Reasonably Well
29 Mar 11	151.4 lb	Reasonably Well
28 Mar 11	151.6 lb	Reasonably Well
26 Mar 11	152.0 lb	Reasonably Well
25 Mar 11	152.8 lb	Reasonably Well
24 Mar 11	153.4 lb	Reasonably Well
20 Mar 11	152.6 lb	Reasonably Well
18 Mar 11	152.8 lb	Reasonably Well
17 Mar 11	154.2 lb	Reasonably Well
13 Mar 11	154.8 lb	Reasonably Well
11 Mar 11	153.8 lb	Reasonably Well
10 Mar 11	155.2 lb	Reasonably Well
05 Mar 11	153.6 lb	Reasonably Well
04 Mar 11	155.0 lb	Reasonably Well
25 Feb 11	156.0 lb	Reasonably Well
21 Feb 11	157.0 lb	Reasonably Well
20 Feb 11	159.0 lb	Reasonably Well
15 Feb 11	158.5 lb	Reasonably Well
10 Feb 11	157.0 lb	Reasonably Well
09 Feb 11	160.0 lb	Reasonably Well
05 Feb 11	159.5 lb	Reasonably Well
27 Jan 11	160.5 lb	Reasonably Well
25 Jan 11	162.0 lb	Reasonably Well
18 Jan 11	164.0 lb	Reasonably Well
15 Jan 11	165.0 lb	Reasonably Well
10 Jan 11	165.5 lb	Reasonably Well
09 Jan 11	166.0 lb	Reasonably Well
08 Jan 11	166.5 lb	Reasonably Well
04 Jan 11	167.0 lb	Reasonably Well
01 Jan 11	168.0 lb	Reasonably Well
30 Dec 10	167.5 lb	Reasonably Well
28 Dec 10	168.5 lb	Reasonably Well
27 Dec 10	169.0 lb	Reasonably Well
26 Dec 10	170.0 lb	Reasonably Well
25 Dec 10	170.0 lb	100%
Induction Phase:
23 Dec 10	171.5 lb	Reasonably Well
22 Dec 10	171.5 lb	Reasonably Well
21 Dec 10	172.0 lb	Reasonably Well
20 Dec 10	172.0 lb	Reasonably Well
18 Dec 10	172.5 lb	Reasonably Well
16 Dec 10	174.0 lb	Reasonably Well
Lifetime Maintenance Phase:
15 Dec 10	206.0 lb	Not Applicable

Date started: 03 Sep 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 201.5 lb
14 Dec 10	171.5 lb	Reasonably Well
12 Dec 10	172.0 lb	Reasonably Well
11 Dec 10	174.0 lb	Reasonably Well
10 Dec 10	175.0 lb	Reasonably Well
06 Dec 10	174.0 lb	Reasonably Well
04 Dec 10	174.0 lb	100%
03 Dec 10	176.0 lb	Reasonably Well
29 Nov 10	176.5 lb	Reasonably Well
26 Nov 10	178.0 lb	Reasonably Well
24 Nov 10	177.5 lb	Reasonably Well
23 Nov 10	179.0 lb	Reasonably Well
21 Nov 10	179.5 lb	Reasonably Well
18 Nov 10	182.5 lb	Reasonably Well
12 Nov 10	181.5 lb	Reasonably Well
11 Nov 10	182.0 lb	Reasonably Well
09 Nov 10	182.5 lb	Reasonably Well
08 Nov 10	183.5 lb	Reasonably Well
04 Nov 10	184.0 lb	Reasonably Well
01 Nov 10	185.5 lb	Reasonably Well
31 Oct 10	184.0 lb	Reasonably Well
29 Oct 10	184.5 lb	Reasonably Well
28 Oct 10	185.0 lb	Reasonably Well
27 Oct 10	186.5 lb	Reasonably Well
26 Oct 10	187.0 lb	Reasonably Well
21 Oct 10	187.5 lb	Reasonably Well
18 Oct 10	187.5 lb	Reasonably Well
16 Oct 10	189.0 lb	Reasonably Well
08 Oct 10	187.5 lb	Reasonably Well
03 Oct 10	189.0 lb	Reasonably Well
01 Oct 10	190.5 lb	Reasonably Well
30 Sep 10	191.5 lb	Reasonably Well
29 Sep 10	191.5 lb	Reasonably Well
27 Sep 10	192.0 lb	Reasonably Well
25 Sep 10	190.0 lb	Reasonably Well
24 Sep 10	190.0 lb	Reasonably Well
23 Sep 10	193.0 lb	Reasonably Well
22 Sep 10	191.5 lb	Reasonably Well
21 Sep 10	192.0 lb	Reasonably Well
18 Sep 10	194.5 lb	Reasonably Well
17 Sep 10	194.5 lb	Reasonably Well
16 Sep 10	194.0 lb	Reasonably Well
15 Sep 10	195.5 lb	Reasonably Well
13 Sep 10	194.5 lb	Reasonably Well
12 Sep 10	194.5 lb	Reasonably Well
11 Sep 10	197.0 lb	Reasonably Well
09 Sep 10	198.0 lb	Reasonably Well
08 Sep 10	196.5 lb	Reasonably Well
05 Sep 10	199.5 lb	Reasonably Well
04 Sep 10	199.5 lb	Reasonably Well
03 Sep 10	201.5 lb	Reasonably Well