Weigh In record (no journal entry) for 29 September 2010
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191.5 lb
Lost so far: 10.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1736 kcal
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Fat: 101.88g | Prot: 153.22g | Carb: 44.08g.
Breakfast: Mild Cheddar Cheese Sliced, No Calorie Sweetener Packets, Bacon (Cured), Coffee or Table Cream (Light), Coffee (Brewed From Grounds), Sugar Free Caramel Syrup, Rachael Ray EVOO Extra Virgin Olive Oil, Double Acting Baking Powder, Flax Seed Milled, Egg. Lunch: Atkins Advantage Peanut Fudge Granola Bars, Atkins Advantage Vanilla Shake. Dinner: Green Beans, A1 Steak Sauce, Fried Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Kroger Low Carb ogart. more...
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losing 1.8 lb a week
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