Weigh In record (no journal entry) for 27 October 2010
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186.5 lb
Lost so far: 15.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1419 kcal
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Fat: 79.61g | Prot: 119.57g | Carb: 64.16g.
Breakfast: No Calorie Sweetener Packets, tomatoe, Egg, Coffee or Table Cream (Light), Coffee (Brewed From Grounds). Lunch: Lite Honey Dijon Vinaigrette, Dry Roasted Peanuts (Without Salt), smoked ham, Rachael Ray EVOO Extra Virgin Olive Oil, avacado, tomatoe, Medium Cheddar Cheese Sliced, lettuce, Pork Rinds, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Cocoa Powder (Unsweetened). Dinner: snap beans, Summer Squash (Crookneck and Straightneck), Rotisserie Chicken (Half), Sweet Onions. Snacks/Other: Carbmaster Raspberry Yogurt, No Calorie Sweetener Packets, vanilla, Benefiber, almond milk, MetaMucil, Designer Whey Protein. more...
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2789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 3.5 lb a week
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