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Over ate yesterday at my weekly trip to the Golden Corral buffet. Kept to healthy choices but had a bite of three deserts. I took White Kidney bean and Raspberry ketone supplements.
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143.8 lb
Lost so far: 62.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1817 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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