Weigh In record (no journal entry) for 30 December 2010
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167.5 lb
Lost so far: 38.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1129 kcal
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Fat: 75.94g | Prot: 71.11g | Carb: 58.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: Peanuts, Dry Roasted Hulled Sunflower Seeds. Dinner: BBQ Pork, Beef Brisket (Point Half, Trimmed to 1/8" Fat), Sweet Onions, Coleslaw. Snacks/Other: Big K Diet Green Tea, Ginger, Black and White Chia Seeds, Ocean Spray Diet Grape. more...
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2852 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Sitting - 5 hours, Desk Work - 1 hour, Shopping - 2 hours and 15 minutes, Sleeping - 7 hours and 13 minutes, Resting - 4 hours, Driving - 2 hours and 45 minutes, Housework - 1 hour. more...
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losing 3.5 lb a week
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