Weigh In record (no journal entry) for 07 July 2013
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136.2 lb
Lost so far: 69.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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530 kcal
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Fat: 17.00g | Prot: 10.00g | Carb: 84.00g.
Dinner: Vanilla Triple Thick Shake (12 oz). more...
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losing 1.0 lb a week
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jwhite03's weight history
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