Weigh In record (no journal entry) for 12 September 2010
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194.5 lb
Lost so far: 7.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2102 kcal
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Fat: 123.59g | Prot: 81.52g | Carb: 170.30g.
Breakfast: Potatoes O'Brien, Nova Smoked Salmon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Benedict Egg, Plain or Buttermilk Biscuits, Potatoes Au Gratin, Bacon (Cured, Microwaved, Cooked), Coffee or Table Cream (Light). Lunch: Sugar Free Chai Tea with Ginger and Cardamom, Crunchy Cheetos. Dinner: Cheese Pizza. Snacks/Other: Crunchy Cheetos. more...
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2696 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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