Weigh In record (no journal entry) for 20 August 2022
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140.6 lb
Lost so far: 65.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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135 kcal
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Fat: 9.93g | Prot: 3.75g | Carb: 9.25g.
Breakfast: Great Value Mixed Nuts, Iced Coffee with Cream, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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gaining 0.1 lb a week
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