jwhite03's Journal, 24 November 2010

177.5 lb Lost so far: 24.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 116.89g | Prot: 82.70g | Carb: 60.23g.   Breakfast: canola oil, Coffee or Table Cream (Light), Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: screaded cheddar, tofu, Sweet Red peppers, Soy Milk Powder, buttermilk, sweet onion, Egg, Rachael Ray EVOO Extra Virgin Olive Oil, Double Acting Baking Powder, Flax Seed Milled, Egg. Dinner: Ginger, tofu, chicke stock, celery. Snacks/Other: MetaMucil, No Calorie Sweetener Packets, vanilla, almond milk, Benefiber, Designer Whey Protein, Carb Master Vanilla Yogurt, Sorghum Syrup, Smart Balance peanut butter, screaded cheddar. more...

2756 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...