jwhite03's Journal, 18 September 2010

194.5 lb Lost so far: 7.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 19.67g | Prot: 75.01g | Carb: 159.19g.   Breakfast: Cream Cheese Spread, Coffee (Brewed From Grounds), Bagel with Fruit (Other Than Raisins). Lunch: White Rice (Long-Grain, Cooked), Fish and Vegetable Soup (Sopa De Pescado). Dinner: Green Soy Beans (Frozen). Snacks/Other: Watermelon, Ginger, Cappuccino Original. more...

2362 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...