Weigh In record (no journal entry) for 08 November 2010
|
183.5 lb
Lost so far: 18.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
1836 kcal
|
Fat: 132.97g | Prot: 115.99g | Carb: 50.26g.
Breakfast: Coffee or Table Cream (Light), No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Bacon (Cured, Microwaved, Cooked), Sugar Free Caramel Syrup, Double Acting Baking Powder, Flax Seed Milled, Egg, Coffee or Table Cream (Light). Dinner: Ginger, Ground Pork, Regular Tofu (with Calcium Sulfate), seaweed. Snacks/Other: MetaMucil, No Calorie Sweetener Packets, vanilla, almond milk, Benefiber, Designer Whey Protein, Honey Roasted Almonds, Dry Roasted Peanuts (Without Salt). more...
|
|
2853 kcal
|
Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwhite03's weight history
|