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Before coffee or breakfast
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137.8 lb
Lost so far: 68.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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139 kcal
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Fat: 73.90g | Prot: 3.96g | Carb: 3.96g.
Breakfast: Member's Mark Mixed Nuts Roasted with Sea Salt, Bullet Proof Coffee .5T Heavy Cream . more...
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gaining 0.0 lb a week
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