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Weighing on scale at Rollingbrook but I am down 1, 000 calories in the last two days alone due to working on heater.
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132.2 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1500 kcal
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Fat: 82.00g | Prot: 65.00g | Carb: 125.00g.
Lunch: On The Border Superior Dinner. more...
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losing 12.6 lb a week
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