jwhite03's Journal, 28 October 2010

185.0 lb Lost so far: 16.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 70.12g | Prot: 94.49g | Carb: 58.34g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: smoked ham, Rachael Ray EVOO Extra Virgin Olive Oil, Pork Rinds, Medium Cheddar Cheese Sliced, Lite Honey Dijon Vinaigrette, sweet onion, lettuce, avacado, tomatoe. Dinner: Mild Cheddar Cheese Sliced, Tuna Fish, Sweet Onions, Triscuit Roasted Garlic Crackers. Snacks/Other: Honey roasted almonds, Sugar Free Caramel Syrup, MetaMucil, almond milk, dryed ginger sclice, Carbmaster Raspberry Yogurt, Carb Master Vanilla Yogurt. more...

3126 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour. more...