jwhite03's Journal, 10 December 2010

175.0 lb Lost so far: 26.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 60.55g | Prot: 102.49g | Carb: 54.40g.   Breakfast: splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Dinner: Wasa, Mild Cheddar Cheese Sliced, Tuna Fish, Sweet Onions, Chicken Noodle Soup (Home Recipe). Snacks/Other: sliced ginger, screaded cheddar, Carb Master Vanilla Yogurt, Peanuts, Dry Roasted Hulled Sunflower Seeds, Black and White Chia Seeds. more...

2817 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 2 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...