Weigh In record (no journal entry) for 13 September 2010
|
194.5 lb
Lost so far: 7.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2010:
|
1654 kcal
|
Fat: 67.79g | Prot: 84.70g | Carb: 181.97g.
Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), 6" Western with Cheese Breakfast Sandwich. Lunch: Grilled Mixed Vegetables, Chicken Gravy (Canned), 100% Whole Wheat Roll, Pepper Bacon Green Beans, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Vegetable Stew (without Meat), Crunchy Cheetos, White Rice (Long-Grain, Cooked). Snacks/Other: brown sugar milk candy, canalope melon. more...
|
|
2483 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwhite03's weight history
|