Weigh In record (no journal entry) for 30 September 2022
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138.4 lb
Lost so far: 67.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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68 kcal
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Fat: 5.22g | Prot: 1.89g | Carb: 4.16g.
Breakfast: Iced Coffee with Cream, Great Value Mixed Nuts. more...
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losing 0.4 lb a week
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