jwhite03's Journal, 21 September 2010

About 2:00 pm but before eating lunch.
192.0 lb Lost so far: 9.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1141 kcal Fat: 35.32g | Prot: 55.79g | Carb: 152.85g.   Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Whipped Honey Nut Cream Cheese Spread, Toasted Cinnamon Raisin Bagels. Dinner: Sun Chips Harvest Cheddar, Salt & Vinegar Rice Chips, 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: brown sugar milk candy, Hot Wasabi Peas. more...
2945 kcal Activities & Exercise: Shopping - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 5.8 lb a week

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